This winter we will be doing strength and agility training at Countryside Christian Church gym to keep our athletes active. This will be 12 sessions. Most of the sessions will be Monday and Thursday from 5:30pm-6:30pm and we will have 2 Saturday sessions from 9am-10pm. The full schedule is below.
These sessions will consist of body weight strength exercises and agility and conditioning drills.
Anyone is welcome to sign up. For u8 players they will go for a shortened period of time. They will go for the first 30 minutes of each session.
November 30
December 3, 7, 10, 14, 17
January 2, 4, 7, 9
u8 - $50
u10 and up - $100
Cash/Check
Venmo - @Wraine-Meadows
Cash app - $wraine13
PayPal - wraine@rainstormdesign.com
